Your Mind Matters: The Best Way to Love Your Brain

St. James NEST starts its latest speaker series with a collaborative program from the Alzheimer’s Association Eastern NC and AARP North Carolina. Speakers Brook Vallaly of the Alzheimer’s Association Eastern NC and Rosalie Calarco of AARP NC will dive into the science around brain health. Research is still evolving, but evidence is strong that lifestyle behaviors may have the biggest impact in reducing your risk of cognitive decline. They’ll identify how certain behaviors affect our brains and bodies and you’ll learn recommendations that will help you take control of brain health.